The third eye chakra, also known as the Ajna chakra, is the sixth chakra in the seven main chakras of the body. It is located in the centre of the forehead, and is associated with the element of light. The third eye chakra is responsible for intuition, perception, and spiritual awareness. When the third eye chakra is balanced, you are able to see the world with clarity and insight. You are also able to connect with your intuition and inner wisdom.
If the third eye chakra is blocked, you may experience difficulty seeing the bigger picture or feeling disconnected from your spiritual side. Physical symptoms of a blocked third eye chakra can include Headaches, Vision problems, sleep disturbances and anxiety
There are many ways to open and balance the third eye chakra -
- Meditation: There are many different types of meditation that can be used, so find one that works for you and practice it regularly.
- Yoga: Lotus Pose (Padmasana), Eagle Pose (Garudasana), Headstand (Sirsasana).
- Crystals: Amethyst, lapis lazuli, and clear quartz.
- Sage: Burning sage is a traditional way to cleanse and open the chakras. You can burn sage in your home or office, or you can use sage essential oil in a diffuser.