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Solar Plexus Chakra

The third chakra, the solar plexus chakra, speaks to your ability to be confident and in control of your life. Think back to the last time you had butterflies or felt a pit in the stomach: That's the Manipura chakra at work. If your solar plexus chakra is blocked, you might feel overwhelming amounts of shame and self-doubt. Those with open sacral chakras are free to express their true selves.

  • Location: Upper abdomen in the stomach area
  • What it controls: Self-worth, self-confidence, and self-esteem
  • Mantra: "Self-love starts when I accept all parts of myself."
  • Color: Yellow
  • Element: Fire