A soothing bedtime blend to sip slowly, setting intentions for the dreamspace.
You’ll need:
1 tsp dried Sacred Lotus petals
1 tsp chamomile
1/2 tsp lavender buds
* Optional
1/2 tsp Mugwort
ground or sugar cinnamon
1/2 tsp honey or maple syrup (optional)
Steamed plant milk (almond or oat work beautifully)
To prepare:
Steep the herbs in hot water for 5–7 minutes. Strain, then top with warm plant milk and a drizzle of sweetness if desired. Sip mindfully while holding your Moonstone, visualising peaceful dreams and inner guidance.
Make it Iced
Steep your Sacred Lotus, chamomile, lavender, and cinnamon as usual, then let the infusion cool completely. Pour over ice in your favourite glass, add a splash of cold oat milk, and swirl in a little honey or maple syrup if desired. Stir gently, take a breath, and sip under the stars.
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🌸 Sacred Lotus – Vision, Stillness, Spiritual Connection
Long revered in ancient rituals, Sacred Lotus calms the heart and expands the mind. It’s often used to support meditative states, dreamwork, and connecting with your higher self.
🌼 Chamomile – Gentleness, Soothing, Emotional Softness
Chamomile brings a soft, nurturing energy. It helps quiet the noise of the day, inviting a sense of comfort and ease as you prepare to journey inward.
💜 Lavender – Calm, Clarity, Inner Peace
Known for its deeply relaxing qualities, lavender clears mental clutter and encourages restful energy, helping you settle into a peaceful state for dreaming.
🍂 Cinnamon – Warmth, Protection, Sacred Fire
A gentle spark of cinnamon adds warmth and grounding. It’s associated with spiritual protection and igniting inner wisdom during reflection or ritual.
🌿 Mugwort – Dreamwork, Intuition, Gateway to the Subtle Realms
A powerful plant ally for dreamers, Mugwort has long been used in lunar rituals and visioning. It’s said to open the third eye, support lucid dreaming, and help us remember the messages from our dreamspace.