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A little bit of Meditation - Amy Leigh Mercree
A little bit of Meditation - Amy Leigh Mercree
A little bit of Meditation - Amy Leigh Mercree

A little bit of Meditation - Amy Leigh Mercree

Regular price $15.00 $0.00

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world.

Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Hardback

Dimensions: 17.8 and 12.7 cm

Page Count: 128


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